Crustless Pizza Recipe - Healthy Recipes Blog (2024)

FAQs

Is crustless pizza better for you? ›

This crustless pizza is quick and easy to make. It is low in carbs. For more ideas, check out these easy Ground Beef Recipes! A crust-free pizza has significantly fewer carbs than a traditional pizza, making it a great option for those who are following a low-carb diet.

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Next, when I tried making the crusts from scratch, pulsing cauliflower florets in the food processor and then steaming them for a few minutes until tender, I learned another crucial step: squeezing the cauliflower in a kitchen towel to get rid of as much liquid as possible. That helps avoid sogginess.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Pizza chain Papa Johns has made waves online by introducing a new menu item: the crustless pizza bowl. Priced at $8, they're much like burrito bowls from Chipotle -- featuring all the toppings you'd normally order on your pizza, but in a bowl.

Crustless pizza is low carb, keto-friendly, and gluten-free. And it really satisfies those cravings! Like most red-blooded people, I love pizza. I love the combination of spicy meat, pungent tomato sauce, and melty cheese.

The “crustless” pizza is made from our lean sausage as the base, and then topped with our fresh mozzarella cheese and zesty tomato sauce. Of course you can customize it to your taste by adding any of Lou's other fresh ingredients. Just because you can't eat the crust, doesn't mean you can't get a great pie from Lou's!

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Will one slice of pizza ruin keto? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis.

Stick with thin crust.

A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

Cooking Instructions

Remove crust from box & overwrap. Layer crust with your favorite toppings. Cook topped crust directly on the middle rack (no pan needed!) until cheese is golden brown and crust is crispy, typically 12-15 minutes.

Thin-crust pizza is technically healthier than thick-crust pizza! The lower the calorie and carbohydrate content of a pizza crust, the better. Thin-crust pizza is also lower in salt, sodium, and saturated fat. By elevating your body's insulin levels, eating too much dough might increase your blood sugar levels.

Most types of pizzas are high in calories and sodium, as they're usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.

Healthier - Less dough is used for thin crusts than deep dish varieties. As a result, each slice of the thin crust will usually have fewer calories and carbs than an equivalent slice of deep-dish pizza, making it an excellent option for health-conscious individuals.