German Creamed Spinach Recipe – Oma's Rahmspinat (2024)

FAQs

Is creamed spinach anti inflammatory? ›

since it's super quick to make, creamy, & just plain delicious. Not to mention that spinach is an excellent source of vitamins, minerals & has been shown to have anti-inflammatory properties.

Creamed spinach traces its roots back to European cuisine, where spinach has long been appreciated for its nutritional benefits. It was during the Renaissance period in Europe that cooks began combining wilted spinach with a rich, creamy sauce.

Our easy version of classic creamed spinach makes it simple to serve the beloved side dish for any meal—and it's too good to save for special occasions. Despite it's name, creamed spinach is not a dish of spinach and cream. It's usually blanched spinach in a béchamel or white sauce, perhaps with a little cheese added.

By sautéing spinach with garlic and a bit of olive oil, you'll add depth and flavor to the spinach that can help to make it more enjoyable. The lemon juice is also a great addition, as it can help to balance out the bitterness of the spinach. Try this recipe and see if it helps to change your mind about spinach!

Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.

A Swedish study has shown that spinach is one of the superfoods that will bring your BP readings down due to its abundance of heart-healthy nutrients like potassium, folate, and magnesium.

Fresh spinach is available all year. Major supplies come from Texas and California where it grows as a cool winter crop. leaves that have a milder taste than the savoy. This variety is commonly used for canned and frozen spinach as well as for soups, baby foods, and other processed foods.

How long does creamed spinach last in the fridge? It'll stay good for about three days stored in an airtight container in the fridge. You can also make this dish ahead of time and reheat it over low heat in a saucepan on the stove. (Low heat is important so the cream sauce doesn't separate!)

Recipe: Creamed Spinach

Spinach contains iron, heart-healthy antioxidants and very few calories. While eating spinach raw in salads is a terrific way to add color and nutrition to your diet, cooking it can turn it into a comforting wintertime side dish.

For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.

Does creamed spinach make you gassy? ›

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

Use olive oil or any kind of oil. Oil will reduce the bitterness. Don't over-cook it (most common culprit). Sautee it with garlic and squeeze a small amount of lemon juice on it before serving.

Extra-virgin olive oil – It helps the spinach become tender and silky as it cooks. Garlic – It adds savory bite. Fresh lemon juice – For brightness. And salt and pepper – To make all the flavors pop!

Spinach is high in calcium and the insoluble form of oxalic acid, which forms crystals that stick onto your teeth as you chew on it. These crystals give that gritty, tannic feeling in your mouth and also give what some people characterize as a bitter taste to spinach.

Chronic inflammation is associated with heart disease, diabetes, and even cancer, according to the American Heart Association. Spinach contains a host of anti-inflammatory properties to keep your body healthy.

While eating raw spinach is good, it's better to chop it in a blender — for instance, by making a smoothie — or in a juicer, as this releases more lutein from the leaves, according to the researchers. When adding spinach to a salad or sandwich, cut it into strips to get the same effect.

"Because of the high fiber content, spinach is known to promote bowel regularity, which aids in preventing constipation and potentially eliminating other digestive issues," explains Supriya Rao, M.D., a board-certified physician in gastroenterology and lifestyle medicine.

Since the first step of digestion begins with chewing, blending and chopping up spinach eliminates this step in your chain of consumption.