Instant Pot Punjabi Kadhi Recipe - Easy & Authentic (2024)

FAQs

Is Punjabi kadhi good for weight loss? ›

08/8​Weight loss

It is rich in complex carbohydrates, folate and has a low glycemic index. Chaas helps in losing weight, building your immunity and is good for your heart. So, the next time you have kadhi, have it without any hesitation as it won't make you gain weight.

Is instant pot good for Indian cooking? Yes. The taste and texture of the Indian dishes turn out much better in the instant pot than in the stovetop pressure cooker, especially dals, curries, rice, and meat dishes.

Once the mixture is hot and turns slightly thicker, increase the heat slightly and bring to a boil. Regulate the heat to medium and simmer until the kadhi becomes thick and you see spiced oil floating over it. It takes about 30 mins.

KADHI VARIENTS

The Punjabi version is full bodied with pakoras, Gujarati Kadhi is thinner, with less besan and a touch of sweetness, Rajasthani kadhi uses no onions or garlic, while Sindhi kadhi uses a handful of vegetables.

Turns out that not only can you eat kadhi if you are diabetic, it may in fact help in management of blood sugar and keeping it under control. Here are the benefits of consuming Kadhi if you have diabetes.

Kadhi health benefits and why you must have it daily

"For flawless skin and easy digestion, you must bring back the kadhi in your diet," says Diwekar in her IGTV. "The traditional kaddhi (and similar preparations like Ambil, kheru, kalan) are at least 2,000 years old.

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

If you're a tech-savvy home chef looking for versatility and convenience, the Instant Pot might be your ideal match. However, if you value time-tested reliability, durability, and a focus on the art of pressure cooking, a classic pressure cooker could be your perfect culinary companion.

Adding Gram Flour (Besan) Incorrectly

Besan is an important ingredient used in making kadhi. It acts as a thickening agent and gives kadhi a silky and smooth texture. However, adding besan incorrectly can also cause kadhi to curdle. To prevent this, mix besan with water well, and then mix it with the curd.

How to fix lumps in kadhi? ›

A sturdy steel whisk that is usually used to make cake batters is the best option. The wired mechanism of the whisk is designed to smoothen the mixture and break the lumps. Keep whisking the curry with a whisk till all the lumps are dissolved.

To prevent this, ensure you don't heat the Kadhi too quickly. Whisk or stir the mixture all the time for even heating. Constant agitation will also mean the ingredients have time to emulsify and thicken properly. The chickpea flour (besan) will also help to stabilise the Kadhi mixture and prevent splitting.

Kadhi helps to keep blood pressure under control and also directly controls diabetes as it is low in glycemic index and therefore helps to keep the blood sugar low and controlled, and improve insulin use in the body. *Besan kadhi is loaded with good bacteria, which is healthy for the gut.

Gram Flour Gravy Calories: Usually, we seek for food that is good for your health. One such food is Besan Kadhi, which helps keep you healthy and aids in weight loss. By the way, gram flour curry is considered a promising and nutritious meal in several North Indians homes.

Punjabi Kadhi is a traditional North Indian dish that combines yogurt, besan (gram flour), and an array of spices to create a rich and flavorful gravy. The addition of pakoras (deep-fried fritters) adds texture and depth to the dish, making it a favorite among food enthusiasts.

One serving of Kadhi gives 241 calories. Out of which carbohydrates comprise 97 calories, proteins account for 33 calories and remaining calories come from fat which is 91 calories. One serving of Kadhi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Besan is good for weight loss. The high fibre content, low glycemic index and presence of resistant starches that digest slowly may help you manage and lose weight. However, if you want to lose weight, it is better to talk to a dietician or doctor before making major changes to your regular diet.