IST to EST to PST to PDT (2024)

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IST

India Standard Time

GMT +5:30

PDT/PST

Pacific Daylight Time

GMT -7

PST automatically adjusted to PDT time zone, that is in use

PDT

Pacific Daylight Time

Time Difference

India Standard Time is 9 hours and 30 minutes ahead of Eastern Daylight Time and 12 hours and 30 minutes ahead of Pacific Daylight Time and 12 hours and 30 minutes ahead of Pacific Daylight Time
8:30 pm20:30 in IST is 11:00 am11:00 in EDT and is 8:00 am08:00 in PDT and is 8:00 am08:00 in PDT

IST to EST call time
Best time for a conference call or a meeting is between 6pm-8pm in IST which corresponds to 7:30am-9:30am in EST
IST to PST call time
Best time for a conference call or a meeting is between 7:30pm-9:30pm in IST which corresponds to 6am-8am in PST
IST to PDT call time
Best time for a conference call or a meeting is between 7pm-9pm in IST which corresponds to 6:30am-8:30am in PDT

8:30 pm20:30 India Standard Time (IST). Offset UTC +5:30 hours
11:00 am11:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
8:00 am08:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours
8:00 am08:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours

8:30 pm20:30 IST / 11:00 am11:00 EDT / 8:00 am08:00 PDT / 8:00 am08:00 PDT

IST EDT PDT PDT
12am (midnight) 2:30 pm 11:30 am 11:30 am
1am 3:30 pm 12:30 pm 12:30 pm
2am 4:30 pm 1:30 pm 1:30 pm
3am 5:30 pm 2:30 pm 2:30 pm
4am 6:30 pm 3:30 pm 3:30 pm
5am 7:30 pm 4:30 pm 4:30 pm
6am 8:30 pm 5:30 pm 5:30 pm
7am 9:30 pm 6:30 pm 6:30 pm
8am 10:30 pm 7:30 pm 7:30 pm
9am 11:30 pm 8:30 pm 8:30 pm
10am 12:30 am 9:30 pm 9:30 pm
11am 1:30 am 10:30 pm 10:30 pm
12pm (noon) 2:30 am 11:30 pm 11:30 pm
1pm 3:30 am 12:30 am 12:30 am
2pm 4:30 am 1:30 am 1:30 am
3pm 5:30 am 2:30 am 2:30 am
4pm 6:30 am 3:30 am 3:30 am
5pm 7:30 am 4:30 am 4:30 am
6pm 8:30 am 5:30 am 5:30 am
7pm 9:30 am 6:30 am 6:30 am
8pm 10:30 am 7:30 am 7:30 am
9pm 11:30 am 8:30 am 8:30 am
10pm 12:30 pm 9:30 am 9:30 am
11pm 1:30 pm 10:30 am 10:30 am
0:00 14:30 11:30 11:30
1:00 15:30 12:30 12:30
2:00 16:30 13:30 13:30
3:00 17:30 14:30 14:30
4:00 18:30 15:30 15:30
5:00 19:30 16:30 16:30
6:00 20:30 17:30 17:30
7:00 21:30 18:30 18:30
8:00 22:30 19:30 19:30
9:00 23:30 20:30 20:30
10:00 0:30 21:30 21:30
11:00 1:30 22:30 22:30
12:00 2:30 23:30 23:30
13:00 3:30 0:30 0:30
14:00 4:30 1:30 1:30
15:00 5:30 2:30 2:30
16:00 6:30 3:30 3:30
17:00 7:30 4:30 4:30
18:00 8:30 5:30 5:30
19:00 9:30 6:30 6:30
20:00 10:30 7:30 7:30
21:00 11:30 8:30 8:30
22:00 12:30 9:30 9:30
23:00 13:30 10:30 10:30

India Standard Time

Offset: IST is 5 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: India

Principal Cities: The largest city in the IST timezone is Mumbai from India with population about 12.692 million people. Other major cities in the area are Delhi, Bangalore, Kolkata, Chennai

Daylight Saving: India Standard Time (IST) is not adjusted for daylight saving therefore IST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, India Standard Time remains the same

IST to EST to PST to PDT (2)

IST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • +0530 - basic
  • +05:30 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates five hour and thirty minutes time differences to the east of the zero meridian.

IANA/Olson: Reflects IST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • Asia/Calcutta
  • Asia/Kolkata

IST Abbreviation: Several time zones share IST abbreviation and it could refer to these time zones

  • India Standard Time - UTC +5:30
  • Irish Standard Time - UTC +1
  • Israel Standard Time - UTC +2
  • Iran Standard Time - UTC +3:30

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

IST to EST to PST to PDT (3)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

IST to EST to PST to PDT (4)End: Eastern Standard Time (EST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

IST to EST to PST to PDT (5)Start: Eastern Standard Time (EST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'

IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the PST timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

IST to EST to PST to PDT (6)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Pacific Daylight Time (PDT).

IST to EST to PST to PDT (7)End: Pacific Standard Time (PST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

IST to EST to PST to PDT (8)Start: Pacific Standard Time (PST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates eight hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'

IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific

PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones

  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
  • Paraguay Summer Time - UTC -3

Time zones with the GMT -8 offset:

  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone

Pacific Daylight Time

Offset: PDT is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the PDT timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose

French: HAP - Heure Avancée du Pacifique

Spanish: PT - Zona Noroeste

IST to EST to PST to PDT (9)

Daylight Saving: Pacific Daylight Time (PDT) is a daylight saving/summer timezone, however during winter some places switch clocks for one hour back and observe Pacific Standard Time (PST).

IST to EST to PST to PDT (10)Start: Pacific Daylight Time (PDT) started on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am. Daylight saving starts annually the on second Sunday of March

IST to EST to PST to PDT (11)End: Pacific Daylight Time (PDT) ends on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am local standard time instead. Daylight saving ends annually the on first Sunday of November

PDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Tango - Military abbreviation for PDT
  • T - short form of 'Tango'

IANA/Olson: Reflects PDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific

Time zones with the GMT -7 offset:

  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

EST to IST GMT to EST PST to EST EST to GMT PST to GMT

IST to EST to PST to PDT (2024)

FAQs

How long does it take to adjust from EST to PST? ›

It would take me about 3 days after arrival because it plan ahead and start moving towards the new time zone before traveling. Most people would take 5 to 7 days to fully adjust to 8 zones.

Is EST 2 or 3 hours ahead of PST? ›

Eastern Standard Time (EST) is 3 hours ahead of Pacific Standard Time (PST). To convert EST to PST, you have to subtract three hours.

Is PDT 3 hours behind EST? ›

What is the difference between PDT and EST time zones? The Pacific Daylight Time (PDT) is 3 hours behind of Eastern Standard Time (EST).

How to convert EST to PST? ›

The Eastern Standard Time (EST) is 3 hours ahead of Pacific Standard Time (PST).

How long does it take to fully adjust to a new time zone? ›

The body needs anywhere from a few days to a few weeks to acclimatise to the new time zone – approximately one day for each hour of time zone changes. Strategies include maximising your exposure to daylight to 'reset' your body clock and napping briefly during the day when sleepy.

How to adjust to a new time zone quickly? ›

The most important factor in resetting your body clock is light. If you can, get 15 to 30 minutes of direct sunlight as soon as you wake up. Go for a walk, eat breakfast outside, or just sit in the sun and read. Keeping a regular bedtime and wake time with morning light exposure will help a great deal.

What is PDT vs PST? ›

The dates and times listed in your account can refer to Pacific Standard Time (PST) or Pacific Daylight Time (PDT), depending on the time of year. PST and PDT are one hour apart. It's not possible to change the time zone of a serving account.

What is the oldest argument for using daylight savings time? ›

One of the oldest arguments for daylight saving time is that it can save energy costs. There have been many conflicting studies about whether actually it does.

Is Mountain Time 2 or 3 hours behind EST? ›

Mountain Time and Eastern Time are two of the four standard time zones used in the United States. The difference between the two is exactly two hours, with Mountain Time being two hours behind Eastern Time.

Is California in PDT now? ›

California Is in the Pacific Time Zone

California uses Pacific Standard Time (PST) during standard time and Pacific Daylight Time (PDT) during Daylight Saving Time (DST). California shares its time zone and DST schedule with bordering states Oregon and Nevada.

Is California PST or PDT now? ›

California still follows daylight saving time, so right now it is in PDT. The entire state is always in the Pacific time zone, or PT. Pacific time is not static and switches according to the time change.

Is PDT an hour ahead of PST? ›

Both PDT and PST apply to the same Pacific Time Zone but each during 2 different periods of time during the year. PDT applies between March and November when time moves forward one hour. PST applies between November and March when the time falls back one hour.

Is PST one hour behind EST? ›

The zone is two hours ahead of the Hawaii–Aleutian Time Zone, one hour ahead of the Alaska Time Zone, one hour behind the Mountain Time Zone, two hours behind the Central Time Zone, three hours behind the Eastern Time Zone, and four hours behind the Atlantic Time Zone.

Is PST ever 4 hours behind EST? ›

Pacific Standard Time (PST) is 3 hours behind Eastern Standard Time (EST). To convert PST to EST, you have to add three hours. Pacific Standard Time (PST) is 2 hours behind Central Standard Time (CST).

How to recover from time zone change? ›

8 tips to get over it
  1. Adapt quickly to your new time zone. When you arrive at your destination, try to forget your old time zone as quickly as possible. ...
  2. Manage sleep time. ...
  3. Drink water. ...
  4. Try light. ...
  5. Drink a caffeinated beverage. ...
  6. Keep your sleeping space comfortable. ...
  7. Try melatonin. ...
  8. Use medications.
Apr 27, 2020

How to overcome time zone differences? ›

Seven Tips for Dealing with a Time Zone Difference
  1. Utilize online tools. ...
  2. Limit yourself to one time zone. ...
  3. Communication is key. ...
  4. Know your limits and set expectations. ...
  5. Allocate enough time for sleep. ...
  6. Use the time difference to your advantage. ...
  7. Don't forget about daylight saving time.
Oct 18, 2020

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