Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

Oatmeal in a jar just might be the biggest lifesaver ever! It saves you time in the morning while also providing you with a nutritious breakfast before you start your day. If you’ve yet to try overnight oats, you’ve been missing out, but it’s never too late to up your breakfast game!

Oatmeal is a great breakfast food on its own, but I have to admit, there have been too many mornings when I’ve let mine go soggy and it becomes sounappealing. So when overnight oats hit the scene, I knew I had to give them a try. Lo and behold, they’ve become one of my go-to breakfasts for their ease, health benefits and deliciousness!

Whenever I need to be out of the house early for a meeting or appointment, I plan ahead with oatmeal in a jar. It’s so easy to put together the night before and all you have to do is take it out of the fridge in the morning and spoon your way through! Plus, they’re totally customizable so you can put in your favorite breakfast ingredients.

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Overnight oats are a such a nutritious and delicious way to start your day, and if you have little ones running around, it’s even better! Make them the night before when they’re sleeping in bed for easy, breezy mornings. Mornings are hectic enough as it is without trying to feed your kids a big, nutritious breakfast. Oatmeal in a jar makes it so easy to eat quickly or take it on the road if you’re running late! And you don’t have to sacrifice nutrients!

Check out these 11 amazing oatmeal in a jar recipes for a healthy, delicious start to your morning!

Maple, Brown Sugar and Cinnamon Overnight Oats| Gluten Free with L.B.
Healthy, gluten-free and oh, so delicious, these overnight oats are sure to be the best part of your morning! An easy concoction of rolled oats, vanilla, almond milk, maple syrup, pecans and more, you can indulge while also feeling good aboutwhat you put in your body!

Peanut Butter Banana Overnight Oats| Crunchy Creamy Sweet
These overnight oats only take 5 minutes to make, meaning you really have no excuse not to make them. Packed with protein, fiber and essential nutrients, the healthy ingredients blend together to give you an awesome morning boost!

Blueberry and Honey Overnight Oats| Quaker Oats
Blueberry and oats on their own are a match made in heaven, but add in honey, Greek yogurt and a dash of low fat milk and you have a concoction to die for! The honey adds a nice touch of sweetness, while the blueberries are packed with antioxidants to ensure you have a healthy, nutritious morning.

Cinnamon Apple Overnight Oats| Total Beauty
This recipe is chockfull of protein, so munching on itfor breakfast will keep you full until lunch. Plus, with the delicious blend of apple, cinnamon, Greek yogurt, rolled oats and almond milk, how can you go wrong?

Raspberry Vanilla Overnight Oatmeal| Cincy Shopper
Fresh berries are always a great way to start the day! This recipe is so simple to make, all you have to do is top it with fresh raspberries in the morning and you’re good to go! With vanilla yogurt and extract, you can enjoy the sweet taste without feeling any guilt!

Chocolate Covered Strawberry Overnight Oats| Organize Yourself Skinny
You may think you’re indulging in a dessert for breakfast, and while this recipe may taste as good as a dessert, it’s much healthier! With unsweetened almond milk, rolled oats, chia seeds, fresh strawberries, maple syrup and more, it has tons of fiber and protein to keep you satisfied and feeling good!

Apple Pie Overnight Oats| Yummy Healthy Easy
If you’ve ever wanted to eat apple pie for breakfast, this is the way to do it! Completely healthy and guilt-free, you can feel good about indulging in this overnight oatsrecipe right when you wake up. Incredibly flavorful, every bite will have you wanting more, but will also keep you completely satisfied!

Banana Bread Protein Overnight Oats| Amy’s Healthy Baking
As you probably could have guessed, this recipe is packed with protein and other healthy goodness. Banana bread is one of my all-time favorite things to eat, so when I found this oatmeal in a jar version, I knew I had to put it on my must-make list! A boost of protein with a banana bread taste? Who could say no to that?!

Café Mocha Overnight Oats| Motion Mom
Coffee and chocolate for breakfast? It seems too good to be true, but with this overnight oats recipe, you really can have it all! The creamy, delicious oatmeal is made even better with two shots of espresso, cocoa powder and maple syrup. Mix it all together and your morning is going to be off to a dreamy start.

French Toast Overnight Oats| Smart Little Cookie
French toast is such an indulgent way to start the morning, but if you usually feel pretty guilty about eating it, try out these overnight oats instead. The vanilla,cinnamon and maple syrup give it that French toast taste, and with protein powder, chia seeds and rolled oats, it’s totally filling and healthy! You can take or leave the whipped cream, no one will ever know!

Coconut Cream Pie Overnight Oats| Be Whole Be You
If you’re a coconut lover, you need this recipe in your life! There’s so much coconut goodness in this recipe, from coconut milk to shredded coconut and even coconut butter. Add in vanilla, maple syrup, chia seeds, and a dash of sea salt, and you’ve got a breakfast made in coconut heaven!

Oatmeal in a jar is the best and most efficient way to start your morning! Nutritious and filling, you’ll feel amazing knowing you started your day on the right foot! No guilt, and complete satisfaction? Count me in!

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Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (1)

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Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

FAQs

What happens when you eat overnight oats every morning? ›

Aids in Weight Loss

While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you won't overeat because they have beta-glucan, which makes you feel full.

What not to add in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

What kind of oatmeal is best for overnight oats? ›

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

What is the formula for overnight oats? ›

Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt.

Will I lose weight if I eat overnight oats everyday? ›

Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake. Over time, this can help you lose weight and maintain a healthy body mass.

Is there a downside to eating oatmeal? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

What are the disadvantages of overnight oats? ›

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Why add chia seeds to overnight oats? ›

But after a little experimentation, I realized that adding chia seeds to overnight oats takes them to a whole new level. They give the oats a delicious thick and creamy texture, sort of like that of chia pudding. They also add protein, fiber, and healthy fats.

Do you put overnight oats in the fridge? ›

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

Are old fashioned oats better for overnight oats? ›

Tips for making the best overnight oats

Use plain old fashioned rolled oats, not quick oats. Quick oats will get too soggy when soaked with milk. And do not use steel cut oats because they won't soften enough to eat just with milk unfortunately.

What is the best consistency for overnight oats? ›

Make sure you have at least double the liquid per each serving of oats (so, 1 cup of milk to ½-cup of oats), increasing the amount if you want a soupier texture. We love the chewy, hearty texture of steel-cut oats, but they're too firm to use for overnight oats.

What liquid to use for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

What size jar do you use for overnight oats? ›

What Size Container Do You Need for Overnight Oats? I personally like to make overnight oats in 12-ounce containers, which are just the right size for my recipe. However, 8- or 16-ounce containers can also be used if you want to increase or decrease your portion size.

What is a substitute for chia seeds in overnight oats? ›

The best alternative to chia seeds:
  • Flax seeds. One of the most common chia seed alternatives that people use are flax seeds and it comes in as the best alternative for a reason! ...
  • Hemp seeds (or hemp hearts) ...
  • Psyllium Husk. ...
  • Old Fashioned oats. ...
  • Quinoa. ...
  • Poppyseeds.
Jan 12, 2024

Is it safe to eat overnight oats daily? ›

It is recommended eating around 50 grams of healthy oats every day as they can lower the risk of a lot of diseases. Protein packed: Oats are one of the best plant-based sources of protein, they contain around 14 grams of protein per 100 grams. You can still build muscles if you're into muscle building.

What happens if you eat oatmeal every night? ›

Summary. In conclusion, the melatonin content, complex carbohydrates, and other factors make oatmeal a great bedtime snack. Incorporating oatmeal into your nighttime routine may help alleviate anxiety, promote relaxation, balance hormones, and support digestion.

Is eating oats at night good for weight loss? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Are there any health benefits to overnight oats? ›

One of the significant benefits of overnight oats is their fibre content. Fibre is essential for maintaining a healthy digestive system and supporting gut health. It can help in regulating bowel movements and promoting a feeling of fullness. Linwoods Energy Overnight oats contain 4.4g of fibre per serving.

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